Our Classes
One on one in person training
Personalized to your specific needs and goals, one on one training in a fully equipped gym space, I will lead you through a warm up, breath work, strength element, and conditioning piece before cooling down. This is a perfect option for anyone looking for hands on training but especially if you are trying to conceive, pregnant, postpartum, or a newer athlete in the strength space. Non-mobile babies are welcome on site as well as young children content to stay in a safely designated enclosure and allow you to focus on your training.
Classes are one hour, $75.00 per session, bundled rates available.
One on One remote training
Taking the gym to you! Personalized with consideration of your own training space and equipment, I will tailor your training to meet you where you are… anywhere in the world. Using a Zoom platform, I will lead you through your programming and give you the same intensive guidance and care as if you were standing three feet away. This is a great choice for anyone looking for a positive one on one training environment who has location or time constraints that make it hard to get to a gym.
Classes are one hour, $75.00 per session, bundled rates available.
Small Group Classes-in person only
Find strength, build community. It’s a powerful piece of the equation that is so often overlooked, but community is key. With small group classes capped at 4 athletes, participants still receive plenty of feedback and attention but in the company of others who are there to work out in good company and offer hi-fives, laughs, and encouragements along the way. Move through the warm-up, breathwork, then get lifty and sweaty with some strong ladies. A common frustration among new Moms is that the so-called “village” we’re all told to lean on just doesn’t exist. Maybe extended family is far away, estranged, or unable to step up. Maybe dear friends are in different life stages and not as present as we’d like. Let’s build our village together and get strong doing it.
Perfect for athletes of all levels, series for those trying to conceive and postpartum starting soon.
Classes, 75 min, $25.00 per class, bundled sessions available. Offered weekly. Advance reservation required.
Book a Class
Take the first step towards the strongest, fittest you, get started today!