About Us

Training for the most athletic event of your life. And beyond.

Birth is transformative. Birth is beautiful. Birth is… really freaking physical. But you know what else? We’re really freaking strong.

The female body is a masterpiece, and our reproductive health is an incredible indicator of our overall health. Birth&Beyond Fitness was born from a desire to guide and empower others to embrace their strength, grow their confidence, and help their bodies thrive through all phases of life with a special focus on functional strength and conditioning during preconception, pregnancy, and postpartum. Whether you dream of becoming a Mother or are a Mom to be. Whether you are a new Mom, a Mom of teens, a Grandmom, a chosen Mom, or the coolest Auntie on the planet, you deserve to exist at full capacity for yourself and the people you care most about.